甜品

• Chocolate Milkshake
  • 

    Preparation Time: 5 Minutes

    Serving Size: 1 Serving

    Ingredients

    • • 1/2 cup Skim Milk
    • • 1/2 cup Vanilla Ice Cream
    • • 1 scoop BiPro, Chocolate
    • • 1 Tbsp Cocoa powder

    Directions

    • 1. Place all ingredients into blender container, cover and mix until smooth.
    • 2. Pour into glass. Serve immediately.

    Dietary Exchanges

    1 Whole Milk, 1 Carb, 3 Very Lean Meat

    Nutrient Content Claims

    • Excellent Source of Protein
    • Good Source of Vitamin A
    • Excellent Source of Calcium
• Rice Pudding
  • 

    Preparation Time: 10 minutes

    Cooking Time: 50 minutes

    Serving Size: 8 servings

    Ingredients

    • • 4 Cups Skim Milk
    • • 1/3 Cup Sugar
    • • 1-1/2 Tbsp BiPro, Unflavored, Whey Protein Isolate
    • • 1 Egg
    • • 1/8 Tsp Salt
    • • 1/3 Cup Medium Grain Rice
    • • 1/4 Tsp Vanilla Extract

    Directions

    • 1. Combine milk, sugar, BiPro, egg and salt until well combined.
    • 2. Heat to 160°F over medium heat, stirring frequently. Add rice and heat until simmering (185-190°F).
    • 3. Cook at approximately 185°F with frequent stirring (adjusting heat as necessary) for 35-40 minutes, or until pudding thickens.
    • 4. Remove from heat and stir in vanilla. Let cool 10 minutes before serving.
    • 5. Spoon into bowls and serve warm. Refrigerate uneaten portions.

    Dietary Exchanges

    1 Fat Free Milk, 1/2 Carb

    Nutrient Content Claims

    • Good Source of Protein
    • Low Fat
    • Saturated Fat Free
    • Low Sodium
    • Good Source of Calcium